Nutritional value of edible bird’s nest

The major nutrient components of edible bird’s nest are water-soluble protein (水溶性蛋白质) and carbohydrates (碳水化合物). Besides, it also contain micronutrients  such as calcium (), phosphorus (), iron (), sodium (), potassium (), iodine () and 18 types of amino acids (氨基酸) which some of it cannot be manufactured by human body and must be obtained through dietary sources.

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